I am a huge fan of Mindfulness. I look at it like being a passenger on a bus. Before Mindfulness, I was a passenger at the back of the bus. The ride was bumpy. There were crazy hairpin turns and sudden shifts in direction. “Who is driving this bus”? I would wonder. But I couldn’t see. I was too far […]
If you don’t intentionally seize your days, they will pass by, virtually unnoticed. Until one day you look back and wonder. “Where did my life go?” Don’t let this happen to you. Treat each day like the unique and special gift that it is. Capture them, inspect them, give each of them a chance to stand out from the others. […]
The ability to stay calm, present, and focused is critical for IT Professionals. Mindfulness Meditation is the best way to improve those qualities.
Picture the scene in your mind’s eye… You are in a tranquil, peaceful garden. Sitting cross-legged in the soft grass, your hands are on your lap, eyes closed, slow steady breathing. In the distance you hear the sounds of birds chirping and gentle bells softly ringing. As you continue slowly breathing you go deeper and deeper into a zen-like state. […]